How do you deal with stress? Stress is present in every one of our lives - we deal with financial problems, work/career issues, family and friendship stressors every day. How we react to those stresses often affects our bodies and our health, even our fianances!

People deal with stress in a number of ways...

• By overeating
• Shopping or gambling
• Drinking or indulging in illegal and legal drugs
• Arguing or fighting
• Withdrawing and internalizing

No matter how you react, it can be affecting your health, shortening your life and impeding your happiness right now in this moment.

Kansas City Chi Gung is dedicated to educating others in healthy breathing, meditative standing, and other Eastern arts that will increase your health, flexibility, and improve your ability to deal with stress. These techniques also promote strength and longevity. Please click on the links at the left to learn more about Dave and the group and one-on-one classes he teaches.